Open Session Training

We hold Open Session for Weightlifting and Powerlifting training almost every day of the week. Open Sessions are – as the name suggests – open to both disciplines and no pre-booking is required.

See Opening Times for more details.

Beginners Olympic Weightlifting

These sessions are exclusively for Olympic Weightlifting beginners and operate outside of normal training hours. The numbers are strictly limited to ensure that the coach can give each learner sufficient attention. If you are interested in attending, please contact the coach: beginners@bgwlc.co.uk

See Opening Times for more details.

Over-50 Strength Training

These classes concentrate on the strength needs of older people in good general health. If you’re interested in joining these classes, please contact info@bgwlc.co.uk

See Opening Times for more details.

Introduction to Strength Training (WOMEN ONLY)

These classes are held monthly, on a Saturday morning. The exact dates can vary to accommodate the club’s competition schedule

See Class Information for more details.