Moa does it again! Commonwealth 63 Champion

Moa Wikner comes back with a full suite of PB’S and Gold medals from the Commonwealth Championships.

And in her own words ….

View this post on Instagram

🏆 COMMONWEALTH CHAMPION 2019 🏆 Friday was all I could wish for and all I had worked for. I went 9 for 9 (first time ever I think?) and got PB's in all my lifts! Ended up with a 150kg SQ, 95kg BP and a 187.5kg DL for a 432.5kg total, all individual golds and the overall gold 💪 An amazing competition hosted by @cpupowerlifting , hands down an incredible job with the venue, the running of the event and the atmosphere 🇨🇦 @genopowerlifting giving the crowd a show, putting in 110% for each lifter 🙌 To be a part of the English Team has been a joy, all smiles and all hard workers! Thank you @dual_strength and @marsh.coaching for letting me do my thing, being perfect handlers believing in me. And thank you @deadliftbig for helping me to where I am today, truly the best coach there is out there 💫 And not to forget my family and friends, supporting me from both Sweden and the UK. Last but not least @bd_pwrlifting_ldn , who is not just my bag carrier and bar loader (jokes 😂) but my number one supporter and my inspiration ❤ Individual lift break down to come (probably 🤷) but now back to eating, sleeping and enjoying beautiful Canada 🇨🇦🇨🇦 • • • #powerlifter #powerlifting #commonwealths #champion #squat #bench #deadlift #sbd #britishpowerlifting #rawpowerlifting #strength #strong #ipf #canada #girlswhopowerlift #pb #u63 #sbdapparel #eleiko #tyngre #eleikosport

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2019 Southern Masters Weightlifting Championships – Progress of Entries look


  1. Daphne Harvey
  2. Elaine Sims
  3. Joanne Howe
  4. Jaine Alderson
  5. Jenni Ball
  6. Jade Follows
  7. Janet Dickinson
  8. Paula Phillips
  9. Cheryl Crosbie
  10. Fiona Hipkiss
  11. Beth Massey
  12. Trisha Forbes
  13. Christine Cope
  14. Chloe Motion
  15. Sharon O’Reilly
  16. Nicole Bernard
  17. Kate Woosnam
  18. Vicki Risbeth
  19. Charlottesville Pittuck
  20. Annabel Ottey
  21. Miriam Messmer
  22. Suzanne Cooper
  23. Amanda Wilson
  24. Marie Roos
  25. Voila Karavias
  26. Claire Fiddaman
  27. Kelly Vaughan
  28. Francesca Zedda
  29. Victoria Man
  30. Colleen Butler
  31. Elizabeth Havers
  32. Kirsty Fenner
  33. Kelly Wash
  34. Naama Chezar
  35. Yanar Alkayat
  36. Trish Tippet
  37. Fran Goble
  38. Natalia Wojtecka
  39. Joanne Gilham
  40. Sarah Dawes-Clark
  41. Jo Macmanus
  42. Lou Herron
  43. Sami Chheng
  44. Lucy Holland
  45. Jan Pope


  1. James Simpson
  2. Pat Atteridge
  3. George Foulgham
  4. Ryan Morton
  5. Mark Alderson
  6. Lennin Arriola
  7. Peter Cardona
  8. Sergio Garcia Sellenes
  9. Andy Seaber
  10. John Walton
  11. James Hipkiss
  12. Graham Skinner
  13. John Collins
  14. Mark Butcher
  15. Jed Mitchell
  16. Scott Patey
  17. Makhan Mann
  18. Stuart Thurgood
  19. Russell Turner
  20. Theodore Chen
  21. .Thomas Meakin
  22. David Mannion
  23. Aaron Holt
  24. David Glendower
  25. Ian Couling
  26. Keat See
  27. Chizz Wigwe
  28. Mark Bass
  29. Stuart Choate
  30. Edward Dickinson
  31. Lloyd Morgan
  32. Robert Quantrell
  33. Alistair Arrendse
  34. Micheal Roach
  35. Andy Johnson
  36. Mathew Betts
  37. Phil Spencer
  38. Leslie Baird
  39. Umberto Santini
  40. Paul Mitchell
  41. Mark Welch
  42. David Clifton
  43. Stephen Martin
  44. Mohammed Butt
  45. Jonathan Harris
  46. Ashley Thompson
  47. Sunny EE
  48. Layne Wakerell
  49. Joaquim Ferreira
  50. Gareth Doody
  51. Milan Feledi
  52. Julian Potts
  53. Tony Piccirillo


Southern Masters Entry Form 2019

The 2019 Southern Masters Weightlifting Championships will be held at BGWLC on Sat 16th & Sun 17th November.

Entries will be kept open until there are 100 competitors, 50 male and 50 female. This can be followed on a separate post.

Entry form:

Progress of entries:

2019 English Inter-regional Championships

This years Championships were held in Flitwick, Bedford. The Greater London team gave it their all and won!

The Greater London team members:

  • Mason Mills -120kg (Crystal Palace )
  • Ebenezer Koya -83kgJ (Crystal Palace )
  • Sonia Fierro -57kg (Commando Temple)
  • Diego Martinez-Rodney -83kg (BGWLC )
  • Grace Stilgoe -64kg (BGWLC )
  • Temitope Nuga -83kg (BGWLC)

Well done team!

Below are the lifts of the Bethnal Green lifters.