Moa & Dapo – Magnificent duo

Well done to our two junior lifters who competed in their first international competition. Despite the long flight to Canada they both came back with a bunch of PBs. In extremely competitive weight classes Moa (-63kg) finished 5th overall while Dapo (-93kg) finished 4th overall and also took a silver medal for his deadlift.

 

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Ernie Parkes winning golds!

Congratulations to the amazing Ernie Parkes (M4 u74kg) on winning gold and overall gold medals with his world record 227.5kg deadlift in this year’s World’s Classic Powerlifting Competition. This makes him the first 70yr+ to pull 3x his bodyweight!

Ernie had to jump 15kg to beat the Japanese competitor in an exciting head to head.

He was presented with a lovely cake by Henry Bergson to mark this occasion.

Abbie K selected for the Invictus Games

Congratulations to our lifter Abbie Kasparis who has been selected for Team UK for The Invictus Games in Sydney in October. Earlier this year, Abbie was referred to coach Martin Bass to improve her benching with a view to securing a place in the Invictus team. She was fortunate to get picked (72 competitors from 451 applicants) and is looking forward to October in Australia.

EUROPEAN MASTERS CHAMPIONSHIPS 6th to 10th March 2018 Helsingborg, Sweden

This year, BGWLC have three lifters selected to compete for Great Britain – Thomas Celestin (105kg) , Ernie and June. They will be joined by current World Masters M2 (93kg) champion Robert Rodney. This is the first European Powerlifting championships and will be held in  Helsingborg, Sweden over the course of this week, we wish the lifters much success.

Full results will be available on the EPF website

 

International Powerlifting Coaches UK

Renowned powerlifting coach and current manager of the GBPF British seniors team, Lawrence Farncombe, has put together a list of the top powerlifting coaches in the UK. We are proud to announce that our powerlifting coach, Martin Bass, is on this list, reflecting his success at both national and international level.

If you are in or near London and are serious about powerlifting, come and see us for some of the best coaching in the country. If you’re not near London, take a look at Coach Farncombe’s list to find a great coach near you.

International Powerlifting Coaches UK

Coaching Session at Homerton Hospital

Modern Physiotherapists are increasingly interested in what they can do to help more athletic populations recover – not just regaining basic mobility, but returning to fully active lifestyles and even to competition. One part of that process is the prescription of exercise, and a growing number of Physios are interested in the role that heavy weight training can play.

Of course, in order to prescribe effectively they first need to have practical experience of their own.

One Physio with an active interest in lifting is Fredy Markovits, of Homerton Hospital in Hackney. Fredy has been training with us at Bethnal Green for some time and since his department has acquired some good basic barbell kit, Fredy has been teaching the core Power lifts to other members of staff.

Last Wednesday, a group of coaches and lifters from BGWLC responded to Fredy’s invitation and spent an evening coaching the Physio team.

homerton_physios

We were made very welcome by the 20 Physios in attendance. They were an enthusiastic and attentive group with a real range of experience. We organised them into groups and worked on squat and deadlift. We saw some excellent efforts and all of the Phsyios had an excellent training mindset. Inevitably, the deadlift session got a bit competitive…

Of course, working with such large groups meant it was impossible to give each trainee as much individual attention as the coaches would have liked. However, in the time we had, we were able to give some useful direction and see marked improvements in technique. It probably helped that as Physios, the technical aspects of lifting were already well understood and we were able to focus on the practicalities of getting under the bar.

There were also some excellent questions after the practical session – one or two of which made us think pretty hard!

As coaches, we felt we got a lot from it – it was interesting to work with so many novices  in close succession and we were able to see a real range of approaches to the lifts.

We were also pleased that a number of those taking part expressed an interest in visiting the club – we hope to see them down at Bethnal Green some time soon!

All in all, an enjoyable experience we’d be happy to repeat.

Thanks to Fredy for organising this and to Martin, Alan, Diego and Neal for giving up their evenings to coach.

2014 Greater London Championships – report

GBPF Greater London Powerlifting Championships – Saturday 22nd November 2014

By Martin Bass; photos by Dave McWilliams.

BGWLC packed with spectators

BGWLC packed with spectators

We held the Greater London Champs with over 60 Lifters competing overall; 16 plus 1 guest represented the BGWLC.

5 men were competing for the first time, 2 of whom – Mike and Jason – were trying to qualify for the British Masters Champs. I will try to keep this article brief otherwise, with 17 Lifters, it could be a lengthy report!

We had 3 ladies competing, Rachel 52s M1, Laura and Orla both 72s.

RACHEL SMITH: 65(pb)/32.5/87.5 – Total: 180kg
LAURA PORTER: 95/52.5(pb)/120(pb) – Total: 267.5kg(pb)
ORLA KAYE: 82.5(pb)/55(pb)/102.5(pb) – Total: 240kg(pb)

Mike Denzil

Mike Denzil

All the ladies did well, with a sprinkling of personal bests. Rachel a 65kg squat; Laura a 52.5kg bench press and a big 120kg deadlift, plus total; and Orla a full house – squat, bench press, deadlift, total just falling 5kgs short of qualifying for the British Ladies. Next time!

5 Men were competing for the first time.

WADE LEE: 83s (b/wt 77) 157.5/105/180 – Total 442.5kg

NIZANIEL BUERY: 83s 147.5/140/210 – Total 497.5kg

MIKE DENZIL: 83s M1 150/107.5/190 – Total 447.5kg

JASON JACKSON: 83s M1 160/122.5/215 – Total 497.5kg

SAHEED MAHOOD: 93s 157.5/95/210 – Total 470kg

All the boys did very well with both the M1s qualifying for the British Masters next year. A special note for young Wade, who technically is very good showing plenty of potential.

Next up, James McDonald, making a come back at 74s, coming down from 83s.

JAMES MCDONALD: 74s 120/90/160 – Total 370kg

Good weights from James, with more to come at this bodyweight.

Alan Joseph

Alan Joseph

We had 2 other Masters Lifters, Alan 83s M1 (M2 next year) and Didier 93s M1.

ALAN JOSEPH: 83s M1 150/115/230 – Total 495kg

Alan has been carrying an injury so a qualifying total was all that was needed. (Get fixed Al!)

DIDIER KAN: 93s M1 205(pb)/115/215(pb) – Total 535kg(pb)

A very good performance from Didier.

In the 93s Seniors we had Ivan, Frederick and Anthony.

IVAN OTIM: 93s 190/120/257.5 – Total 567.5kg(pb)

FREDERICK ANNAN: 93s (85.3 – eat more Fred!) 190/157.5/245 – Total 592.5kg(pb)

ANTHONY UNG: 93s 200(pb)/120(pb)/250(pb) – Total 570kg(pb)

Anthony had looked good training with Steve lately and the numbers reflected this. Personal bests all round making up for the disappointment of missing the British.

We had 2 105s, Thomas plus a bigger Reece coming up from the 93s.

REECE SMITH: 105s 215(pb)/145/255(pb) – Total 615kg(pb)

6 months at this body weight will see Reece’s numbers climb.

THOMAS CELESTIN: 105s 242.5(pb)*/120/312.5(pb)* – Total 675kg(pb)*

*These pbs reflect Tom’s numbers since his shoulder surgery. As you can see the bench is still a work in progress.

Big Dave lifted as a guest and did very well.

DAVE RYGIELSKI: 120s (114) 205/140/250 – Total 595kg

As usual all our Lifters did well for the Gym. Thanks to our two new refs, Laura and Neal who did a good job, and also to the loaders, supporters and everyone who mucked in to tidy up afterwards ready for the BodyMASS Regional Competition that we hosted the next day.

Thanks to all.

Martin

See more photos from the competition on our Facebook page!

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