The above championships will be held at BGWLC on Saturday 16 July.
Entries will be be limited to 40 lifters so in order to avoid disappointment do not delay entering these championships. Closing date is 09 July .
Weightlifting
Christmas Opening Hours
2021 Southern Masters Weightlifting Competition’s Protocol & Start List
Here are the updated (19.10.21) links to the start list and protocol of the weightlifting competition which will be held at the club on Saturday 20 November. Good luck to all the competitors!
2021 Southern Masters Championships
The above competition will be held at BGWLC on Saturday 20th and Sunday 21st November. All entries need to be submitted to Martin asap; details are on the entry form.
Here is the link to the entry form (previous problem rectified):
Coronavirus Information
As directed by the government, BGWLC will be closed until further notice. Gym membership payments will be paused for the time being.
From: The trustees of Bethnal Green Weightlifting Club
2019 Southern Masters Championships’ Protocol & Programme
Here are the links to the protocol and programme for the 16th and 17th November:
https://drive.google.com/file/d/1U_3pYtoI_AOtSHD0fnE4rLX4vKlKyjwd/view?usp=drivesdk
https://1drv.ms/b/s!ArHePInVhP-3gQXOEI4Fi25yKZle
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Southern Masters Entry Form 2019
The 2019 Southern Masters Weightlifting Championships will be held at BGWLC on Sat 16th & Sun 17th November.
Entries will be kept open until there are 100 competitors, 50 male and 50 female. This can be followed on a separate post.
Entry form:
https://drive.google.com/file/d/1-8jerLIP5plCCtTsiocCm7hmN_2rX7O-/view?usp=drivesdk
Progress of entries:
Now a British Weightlifting Endorsed Facility
2018 SOUTHERN MASTERS WEIGHTLIFTING COMPETITION – Programme & Start List
SATURDAY, 10 NOVEMBER 2018
SUNDAY, 11 NOVEMBER 2018
PROGRAMME: SOUTHERN MASTERS WEIGHTLIFTING COMPETITION
Notes:
(1) There will be a 10 minute break between each group.
(2) There will only be a break between the snatch and clean and jerk, if the group has six or less lifters.
(3) Lot numbers have been allocated and will be retained with the lifter throughout the competition even if they move categories and / or groups. Once the groups have been confirmed on completion of weigh in, then the lot number will be changed to the start number.
(4) The timetable is a guide only. If the number of lifters in Group 1 are absent, then we shall start all other groups earlier. If one lifter is missing then we will start 9 minutes earlier. Of course all my timing are theoretical and it is subjected to how fast or slow a group may run. We will not wait, but carry straight on. Therefore you should follow the course of competition very carefully.
(5) All competitors should remain in the venue during the competition – that is from weigh in – until completion of group. If you wish to leave then you must inform the Technical Controller – who shall be appointed on the day.
New weightlifting coach, Sauro Gardenal
From 11th July 2015 we have a new Olympic weightlifting coach at BGWLC! Sauro Gardenal is a former British Masters Champion in the 85kg class (2011 & 2012) with many years of coaching expertise.
Sauro will be coaching sessions at the gym on Monday, Wednesday & Friday evenings (see our Opening Times page). Olympic weightlifters are, as always, also welcome to train at the gym any time Sauro is not there.
Please join us in welcoming Sauro & wishing him the best of luck at BGWLC!
Bethnal Green Weightlifting Club 