Women’s Introduction to Competitive Strength Training (Women Only)

Upcoming 2017 Classes

  • Saturday 28 October : 9am – 12pm

Strong women!

Ever wondered about trying real strength training? Maybe even competing?

We’ll show you how it’s done properly and safely – we’ll help you take the next step from fitness to strength.

Friendly & professional sessions taking place in a safe space in a private gym with experienced powerlifters and British Powerlifting accredited coaches.

Taking you through the three main lifts:
  • Squat
  • Bench Press
  • Deadlift
Low learner/coach ratio – so you get the attention you need to work on your technique, build your confidence and discover just how strong you are.
Group Size: Max 6

You are stronger than you think!

Bench press

Cost

The class costs £60 – payable in advance.
NOTE: If you are a resident of Tower Hamlets, the class is £30

 Deadlift

How to Register

To join up, you have to do two things:

Register with Bethnal Green Weightlifting Club as a “Registered Non-Member” – there’s no charge and you can do it online here.

Select a class. Once you have registered, you will be emailed with your account details. If you log in to your account and select the “Payment” tab, you’ll see a list of the classes which are available.

If you are a resident of the Borough of Tower Hamlets, please choose a class with “(TH)” at the end of the name. Otherwise, please choose a class without the “(TH)”

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